Lifestyle / Nutrition Nourishing the Body: Following the Principles of a Paleo Diet for People with Scoliosis June 27, 2023 702 Views 0 Comment When it comes to managing scoliosis, proper nutrition plays a crucial role in supporting your body’s unique needs. One dietary … Read More
Lifestyle Exploring the Relationship Between Scoliosis and Hormones June 05, 2023 1111 Views 0 Comment Ok, so are you ready for the good stuff? Yesterday we focused on the scoliosis as a condition characterized by … Read More
Lifestyle Living with Scoliosis: Understanding the Condition and Leading a Normal Life June 01, 2023 889 Views 0 Comment June is Scoliosis Awareness Month. To raise awareness about the condition, I will be making a special post each day … Read More
Scoliosis Treatment 10 Things I Wish I Knew When I was Diagnosed with Scoliosis January 03, 2022 1333 Views 0 Comment Last year I had the pleasure of being a guest on the T3fitt podcast. It is a podcast dedicated to … Read More
Lifestyle / Nutrition / Scoliosis 6 Ways to Increase Hydration for People with Scoliosis November 11, 2020 2847 Views 0 Comment What is my first piece of advice for someone who has been diagnosed with scoliosis? Get hydrated. Note I did … Read More
Lifestyle / Scoliosis Meet My Health Coach, Emily November 04, 2020 1797 Views 1 Comment One thing I appreciate about the scoliosis journey is meeting like-minded people that grasp what I’m experiencing. I am happy … Read More
Scoliosis Scoliosis History: Where the name came from and why it matters August 05, 2019 9997 Views 0 Comment “I’ll have you stand over here. Now I’d like you to reach down and touch your toes. And if you … Read More
Lifestyle 10 Inspiring Scoliosis Instagram Influencers to Follow November 29, 2018 8629 Views 0 Comment Looking for some scoliosis success stories? Instagram is my go-to place to connect with like-minded individuals and see how people … Read More
Inspiration and Hope / Lifestyle What You Can and Can’t do if You Have Scoliosis October 01, 2018 2127 Views 0 Comment Disclaimer: this post is 100% sass and I won’t apologize for my stance :) Have you come across lists of … Read More
Scoliosis Treatment Scoliosis Awareness Month | 18 Years Post Surgery June 23, 2018 3689 Views 0 Comment In honor of scoliosis awareness month, I’m sharing my story of adolescent idiopathic scoliosis and how my surgery has contributed … Read More
