Fitness 4 Ways to Address Muscle Imbalance to Support Scoliosis Treatment and Prevent Progression January 04, 2024 527 Views 0 Comment
Lifestyle / Yoga Find Balance and Inner Peace: Yoga and Meditation for People with Scoliosis June 23, 2023 1047 Views 0 Comment
Lifestyle Living with Scoliosis: Understanding the Condition and Leading a Normal Life June 01, 2023 647 Views 0 Comment
Lifestyle / Nutrition 5 Clean Eating Tips That Make My Life a Lot Easier January 04, 2019 2886 Views 0 Comment
Fitness / Yoga Physical Fitness for Scoli Patients + My Favorite Free Apps! August 28, 2018 4177 Views 0 Comment
Scoliosis Treatment Scoliosis Awareness Month | 18 Years Post Surgery June 23, 2018 3463 Views 0 Comment
Fitness / Inspiration and Hope / Yoga Update: I’m pretty freaking amazing. And SO ARE YOU. #scoliosisstrong March 06, 2018 2715 Views 0 Comment
Lifestyle Exploring the Relationship Between Scoliosis and Hormones June 05, 2023 868 Views 0 Comment Ok, so are you ready for the good stuff? Yesterday we focused on the scoliosis as a condition characterized by … Read More
Lifestyle Living with Scoliosis: Understanding the Condition and Leading a Normal Life June 01, 2023 647 Views 0 Comment June is Scoliosis Awareness Month. To raise awareness about the condition, I will be making a special post each day … Read More
Mental Health Link Between Scoliosis and Depression + Impact on Quality of Life February 05, 2022 1100 Views 0 Comment This time of year has me thinking about depression. Seasonal Affective Disorder (SAD) which is a type of depression associated … Read More
Scoliosis Treatment 10 Things I Wish I Knew When I was Diagnosed with Scoliosis January 03, 2022 1220 Views 0 Comment Last year I had the pleasure of being a guest on the T3fitt podcast. It is a podcast dedicated to … Read More
Fitness / Lifestyle Nutritious Movement for Scoliosis May 06, 2021 1462 Views 0 Comment A sedentary lifestyle is not good for anyone, and especially those of us with scoliosis. This lack of movement can … Read More
Lifestyle / Nutrition / Scoliosis 6 Ways to Increase Hydration for People with Scoliosis November 11, 2020 2698 Views 0 Comment What is my first piece of advice for someone who has been diagnosed with scoliosis? Get hydrated. Note I did … Read More
Lifestyle / Scoliosis Meet My Health Coach, Emily November 04, 2020 1679 Views 1 Comment One thing I appreciate about the scoliosis journey is meeting like-minded people that grasp what I’m experiencing. I am happy … Read More
Lifestyle 2020 marks 20 years post fusion surgery for me June 01, 2020 1775 Views 0 Comment I’ve really missed being here. “Here” meaning here with you on this blog. Life has taken me on some grand … Read More
Nutrition My 5 Favorite Fats December 05, 2019 2197 Views 0 Comment Fats are having their time in the spotlight these days (remember to store them in cool dark places). It’s so … Read More
