Mental Health Link Between Scoliosis and Depression + Impact on Quality of Life February 05, 2022 880 Views 0 Comment This time of year has me thinking about depression. Seasonal Affective Disorder (SAD) which is a type of depression associated … Read More
Scoliosis Treatment 10 Things I Wish I Knew When I was Diagnosed with Scoliosis January 03, 2022 1010 Views 0 Comment Last year I had the pleasure of being a guest on the T3fitt podcast. It is a podcast dedicated to … Read More
Fitness / Lifestyle Nutritious Movement for Scoliosis May 06, 2021 1230 Views 0 Comment A sedentary lifestyle is not good for anyone, and especially those of us with scoliosis. This lack of movement can … Read More
Lifestyle / Nutrition / Scoliosis 6 Ways to Increase Hydration for People with Scoliosis November 11, 2020 2386 Views 0 Comment What is my first piece of advice for someone who has been diagnosed with scoliosis? Get hydrated. Note I did … Read More
Lifestyle / Scoliosis Meet My Health Coach, Emily November 04, 2020 1438 Views 1 Comment One thing I appreciate about the scoliosis journey is meeting like-minded people that grasp what I’m experiencing. I am happy … Read More
Lifestyle 2020 marks 20 years post fusion surgery for me June 01, 2020 1601 Views 0 Comment I’ve really missed being here. “Here” meaning here with you on this blog. Life has taken me on some grand … Read More
Nutrition My 5 Favorite Fats December 05, 2019 2000 Views 0 Comment Fats are having their time in the spotlight these days (remember to store them in cool dark places). It’s so … Read More
Lifestyle Can I Have Children if I Have Scoliosis? November 27, 2019 2205 Views 0 Comment While at church this past Sunday, there was a woman sitting behind me with her baby boy. At the beginning … Read More
Wellness / Yoga Taking Care of Your Child’s Emotional Needs in the Prevention and Treatment of Scoliosis October 17, 2019 1979 Views 0 Comment I wonder if a person’s personality plays a role in the onset of scoliosis. I’m soft-spoken, sensitive and a strong … Read More
Nutrition When You Have Scoliosis, What You Eat Matters September 26, 2019 2156 Views 0 Comment We have a ton of information available about nutrition and it can be overwhelming trying to make sense of it … Read More