Positive affirmations can be repeated daily to build and maintain a positive mindset towards yourself. By focusing on positive thoughts and beliefs, you can reduce stress, improve mood, and increase feelings of self-worth and confidence!
Positive affirmations can be used in combination with other personal growth tools, such as meditation, yoga, and therapy, to improve overall health and wellbeing. Make it easy to reference your favorite affirmations by saving them in your phone or write them on sticky notes to place around your safe space.
Here is a list of curated positive affirmations for those of us with scoliosis:
- My body is strong and capable.
- I am grateful for my body and all that it does for me.
- I am worthy of love and acceptance, regardless of my physical appearance.
- I am resilient and can overcome any challenge.
- I am in control of my thoughts and emotions.
- I am grateful for the support of my loved ones.
- I am capable of managing my pain and discomfort.
- I am worthy of self-care and self-love.
- I am grateful for the opportunity to learn and grow from my experiences.
- I am proud of myself for taking care of my body and mind.
