Fitness 4 Ways to Address Muscle Imbalance to Support Scoliosis Treatment and Prevent Progression January 04, 2024 888 Views 0 Comment
Lifestyle / Yoga Find Balance and Inner Peace: Yoga and Meditation for People with Scoliosis June 23, 2023 1294 Views 0 Comment
Lifestyle Living with Scoliosis: Understanding the Condition and Leading a Normal Life June 01, 2023 889 Views 0 Comment
Lifestyle / Nutrition 5 Clean Eating Tips That Make My Life a Lot Easier January 04, 2019 3097 Views 0 Comment
Fitness / Yoga Physical Fitness for Scoli Patients + My Favorite Free Apps! August 28, 2018 4772 Views 0 Comment
Scoliosis Treatment Scoliosis Awareness Month | 18 Years Post Surgery June 23, 2018 3690 Views 0 Comment
Fitness / Inspiration and Hope / Yoga Update: I’m pretty freaking amazing. And SO ARE YOU. #scoliosisstrong March 06, 2018 2904 Views 0 Comment
Fitness / Yoga Physical Fitness for Scoli Patients + My Favorite Free Apps! August 28, 2018 4772 Views 0 Comment “The patient should be made to understand that he or she must take charge of his own life. Don’t take … Read More
Lifestyle / Nutrition Why I Decided to go Gluten-Free (GF) to Heal from Scoliosis August 16, 2018 4506 Views 2 Comments Last June I decided to cut out gluten for good and I’m so glad I did. The first time I … Read More
Nutrition / Recipes Vegan & Gluten-Free Chocolate Layer Cake 🍫🍰 August 01, 2018 1618 Views 2 Comments Friends! I have a fun new post for you today. Last weekend I went to Cleveland to visit my bestie, … Read More
Scoliosis / Wellness 4 Tips To Help a Young Child with Scoliosis: Advice for Teachers, Mentors and Coaches July 24, 2018 1869 Views 0 Comment This post is dedicated to the teachers, mentors, coaches and other adults that influence the life of a child living … Read More
Scoliosis Inflammation, Idiopathic Scoliosis and Other Scoliosis Types July 20, 2018 3152 Views 2 Comments After reading about the different scoliosis types, I’ve been thinking about how chronic inflammation manifests in the body and what … Read More
Lifestyle / Nutrition Fresh Herbs for Gut Healing + Herb Garden Tips and Tricks July 12, 2018 1659 Views 2 Comments Gardening falls within my list of dream activities of what I would do in a life where I had plenty … Read More
Fitness / Yoga Finding The Best Exercises for Scoliosis June 30, 2018 3982 Views 0 Comment Physical activity is important for everyone, especially if you have scoliosis. In searching for scoliosis-friendly exercises, it can be frustrating. … Read More
Scoliosis Treatment Scoliosis Awareness Month | 18 Years Post Surgery June 23, 2018 3690 Views 0 Comment In honor of scoliosis awareness month, I’m sharing my story of adolescent idiopathic scoliosis and how my surgery has contributed … Read More
Nutrition FREE DOWNLOAD || Spring Produce Shopping List May 07, 2018 1737 Views 0 Comment Ready for some fresh and clean Spring cuisine?? Here’s a list of foods to shop for this season to enjoy … Read More
