Many of the conversations I come across regarding scoliosis make it seem as though it’s an isolated ‘issue’ for lack of a better word. I feel that a continued narrow view of this condition will do a disservice to what we all can learn about spinal health and well-being. Below, I’ve listed a few things that I feel are beneficial for everyone to consider.
1. Aging can be painful for anyone. Back pain is not a normal or healthy state of being.
“The idiopathic scoliosis in and of itself is generally not thought to cause significant pain, especially in adolescents and young adults. However, a scoliosis curve can cause trunk imbalances and other issues that increase the likelihood for muscle spasms and other issues, which can in turn lead to pain.” http://www.spine-health.com/conditions/scoliosis/scoliosis-what-you-need-know
2. Stress management is a must.
In my efforts to take care of my adult body, I have discovered many treatments I enjoy that help my body cope while I identify stressors that cause tension and pain in my body. These treatments that I use have been adopted by my friends and family who do not have scoliosis. If it works for me, it pretty much speaks for itself to work for a person with a straight spine, right?
3. There are alternatives to surgery. But surgery itself is not a bad thing.
Unless it’s life or death, surgery is always optional. I am thankful for the medical care I have received and I enjoy learning about holistic / alternative care options as my body continues to do its thing. It is important to really understand why physician’s are making the recommendations they do while also exploring all natural alternatives as they may complement – and in some cases eliminate – the need for surgery.
4. Our bodies are kind of incredible.
I mean, my spine literally curves. That’s nuts. And my body is strong. Stronger than I can imagine and I look forward to seeing more of what it can do! #getFit #getHealthy
5. Make your bed comfortable. We all need a good night’s sleep.
I try to make my bed a luxurious safe haven. We spend a lot of our lives sleeping and your bed should provide your body with just the right amount of support it needs. Most of my pre-surgery journey had to do with my sleep routine (wearing various braces at night). Even after surgery, I spent more time laying down than I could have imagined. That experience taught me to invest in my bed and play around with different toppers, both down and foam, to get just the right fit.
