Fitness 4 Ways to Address Muscle Imbalance to Support Scoliosis Treatment and Prevent Progression January 04, 2024 583 Views 0 Comment Muscle imbalances are a documented aspect of scoliosis, but really, most people do deal with muscle imbalance. I was at … Read More
Lifestyle / Yoga Find Balance and Inner Peace: Yoga and Meditation for People with Scoliosis June 23, 2023 1099 Views 0 Comment When it comes to how I feel about yoga, I’ve noticed that I am hyper aware of having scoliosis when … Read More
Fitness / Yoga Physical Fitness for Scoli Patients + My Favorite Free Apps! August 28, 2018 4278 Views 0 Comment “The patient should be made to understand that he or she must take charge of his own life. Don’t take … Read More
Fitness / Yoga Finding The Best Exercises for Scoliosis June 30, 2018 3779 Views 0 Comment Physical activity is important for everyone, especially if you have scoliosis. In searching for scoliosis-friendly exercises, it can be frustrating. … Read More
Fitness / Inspiration and Hope / Yoga Update: I’m pretty freaking amazing. And SO ARE YOU. #scoliosisstrong March 06, 2018 2748 Views 0 Comment Scoliosis Strong I can be hard on myself. And I mean really hard. Especially when it comes to being physically … Read More
Fitness / Yoga 4 Things I Learned Doing Acro Yoga February 11, 2018 3759 Views 0 Comment You guys, I had the best time learning this style of yoga called acro yoga! My gym held an intro workshop and … Read More
Fitness / Wellness / Yoga How to start a yoga for scoliosis home practice June 01, 2017 3422 Views 0 Comment I wish I had known about Yoga for Scoliosis (YFS) when I was younger. I discovered YFS a few years ago … Read More
