Fitness / Lifestyle Strength Training for Scoliosis February 24, 2018 5979 Views 0 Comment Yes, strength training for scoliosis. Never in a million years would I have thought I’d be doing this. And I … Read More
Fitness / Yoga 4 Things I Learned Doing Acro Yoga February 11, 2018 3759 Views 0 Comment You guys, I had the best time learning this style of yoga called acro yoga! My gym held an intro workshop and … Read More
Lifestyle My typical day of clean eating and exercise January 05, 2018 4086 Views 2 Comments I am very excited about 2018. January in all its newness can be quite refreshing. There were quite a few … Read More
