Fitness 4 Ways to Address Muscle Imbalance to Support Scoliosis Treatment and Prevent Progression January 04, 2024 892 Views 0 Comment
Lifestyle / Yoga Find Balance and Inner Peace: Yoga and Meditation for People with Scoliosis June 23, 2023 1295 Views 0 Comment
Lifestyle Living with Scoliosis: Understanding the Condition and Leading a Normal Life June 01, 2023 889 Views 0 Comment
Lifestyle / Nutrition 5 Clean Eating Tips That Make My Life a Lot Easier January 04, 2019 3097 Views 0 Comment
Fitness / Yoga Physical Fitness for Scoli Patients + My Favorite Free Apps! August 28, 2018 4773 Views 0 Comment
Scoliosis Treatment Scoliosis Awareness Month | 18 Years Post Surgery June 23, 2018 3690 Views 0 Comment
Fitness / Inspiration and Hope / Yoga Update: I’m pretty freaking amazing. And SO ARE YOU. #scoliosisstrong March 06, 2018 2904 Views 0 Comment
Lifestyle What Is Self-Care? March 25, 2018 1108 Views 0 Comment But really, what is self-care? “Self-care is freedom and doing the things looming over your head that you don’t want … Read More
Lifestyle / Wellness Functional Nutrition Guide Certified March 21, 2018 2831 Views 0 Comment MBG Functional Nutrition Certification I am thrilled to share that I have completed my functional nutrition certification through MindBodyGreen. I … Read More
Nutrition / Recipes Nutrition Spotlight: Sweet Potato for Bone Development March 19, 2018 2807 Views 0 Comment Sweet Potato for Scoliosis. Is it a thing? It should be. After following the autoimmune paleo protocol to address thyroid … Read More
Yoga Yoga Mat for Beginning Yogis March 15, 2018 2190 Views 0 Comment Alignment Guidance for Scoliosis Yogis I geeked out about this yoga mat. I have thought about using tape to create a … Read More
Nutrition / Recipes DIY Hazelnut Banana “Bread” Butter March 07, 2018 1297 Views 0 Comment DIY Hazelnut Banana “Bread” Butter I began trying out different kinds of nut butter from Whole Foods as a way … Read More
Fitness / Inspiration and Hope / Yoga Update: I’m pretty freaking amazing. And SO ARE YOU. #scoliosisstrong March 06, 2018 2904 Views 0 Comment Scoliosis Strong I can be hard on myself. And I mean really hard. Especially when it comes to being physically … Read More
Fitness / Lifestyle Strength Training for Scoliosis February 24, 2018 6132 Views 0 Comment Yes, strength training for scoliosis. Never in a million years would I have thought I’d be doing this. And I … Read More
Fitness / Yoga 4 Things I Learned Doing Acro Yoga February 11, 2018 3923 Views 0 Comment You guys, I had the best time learning this style of yoga called acro yoga! My gym held an intro workshop and … Read More
Inspiration and Hope / Lifestyle / Scoliosis Art These Wounds Will Sprout Blooms February 03, 2018 1991 Views 2 Comments Original artwork by Emma Hill. Thank you for letting me share this Emma :) Check out more of the beauty … Read More
