Now referred to as “the body’s second brain”, the gut plays a crucial role in both supporting our physical health as well as our mental health. Over the past several years I’ve reflected on my own experience as I’ve learned more about scoliosis, the body, wellness and nutrition. It amazes me that with all the research that exists, I haven’t come across anything that speaks to the metabolic aspect of the condition.
I am quite pleased that recent research has at least identified inflammation as an element of the condition. The reason I speak to this topic specifically is because maintaining a healthy gut microbiome is essential for individuals with scoliosis, as it can help reduce inflammation.
Signs of an Unhealthy Gut
There are several signs and symptoms of an unhealthy gut, including digestive issues such as bloating, gas, constipation, and diarrhea. Other signs include food intolerances or sensitivities, fatigue and low energy levels, skin problems such as acne and eczema, weakened immune system, and mood disorders such as anxiety and depression.
Signs of a Healthy Gut
Indicators of a healthy gut include regular and healthy bowel movements (1-3 times a day), the absence of digestive discomfort, stable energy levels, clear and glowing skin, strong immune function, and balanced mood and mental well-being.
How Gut Health Affects the Entire Body
The gut is interconnected with various body systems, including the digestive system, immune system and brain health. A healthy gut can absorb more nutrients from the food we eat, protect the immune system from being triggered by foreign substances getting into the blood stream, improve mental clarity, and reduce inflammation, which can all have a positive impact on scoliosis management.
Tips for Improving Gut Health with Scoliosis
There are several practical tips and strategies for promoting a healthy gut, including:
- Consuming a balanced diet – a colorful and varied diet rich in whole foods, fiber, and probiotics (this is good bacteria that can be found in foods like kimchi, sauerkraut and kefir)
- Managing stress levels through relaxation techniques (check out the latest post about yoga styles best suited for scoliosis patients) and self-care
- Staying hydrated by drinking plenty of hydrating fluids
- Getting regular physical activity and low impact exercise like walking
- Avoiding excessive intake of processed foods, sugars, and inflammatory substances
By recognizing the signs of an unhealthy gut, understanding the signs of a healthy gut, and implementing practical tips and strategies for promoting gut health, we can support our mental health and our physical health, allowing us to manage our scoliosis more effectively.
