Lifestyle / Yoga Find Balance and Inner Peace: Yoga and Meditation for People with Scoliosis June 23, 2023 1283 Views 0 Comment When it comes to how I feel about yoga, I’ve noticed that I am hyper aware of having scoliosis when … Read More
Wellness / Yoga Taking Care of Your Child’s Emotional Needs in the Prevention and Treatment of Scoliosis October 17, 2019 2248 Views 0 Comment I wonder if a person’s personality plays a role in the onset of scoliosis. I’m soft-spoken, sensitive and a strong … Read More
Scoliosis Treatment / Yoga Finding Muscular Balance with Myofascial Release December 07, 2018 2485 Views 0 Comment Close your eyes. Take a few deep breaths. Starting at the top of the head, take a mental scan of … Read More
Fitness / Yoga Physical Fitness for Scoli Patients + My Favorite Free Apps! August 28, 2018 4730 Views 0 Comment “The patient should be made to understand that he or she must take charge of his own life. Don’t take … Read More
Fitness / Yoga Finding The Best Exercises for Scoliosis June 30, 2018 3967 Views 0 Comment Physical activity is important for everyone, especially if you have scoliosis. In searching for scoliosis-friendly exercises, it can be frustrating. … Read More
Yoga Yoga Mat for Beginning Yogis March 15, 2018 2188 Views 0 Comment Alignment Guidance for Scoliosis Yogis I geeked out about this yoga mat. I have thought about using tape to create a … Read More
Fitness / Inspiration and Hope / Yoga Update: I’m pretty freaking amazing. And SO ARE YOU. #scoliosisstrong March 06, 2018 2896 Views 0 Comment Scoliosis Strong I can be hard on myself. And I mean really hard. Especially when it comes to being physically … Read More
Fitness / Yoga 4 Things I Learned Doing Acro Yoga February 11, 2018 3915 Views 0 Comment You guys, I had the best time learning this style of yoga called acro yoga! My gym held an intro workshop and … Read More
Fitness / Wellness / Yoga How to start a yoga for scoliosis home practice June 01, 2017 3520 Views 0 Comment I wish I had known about Yoga for Scoliosis (YFS) when I was younger. I discovered YFS a few years ago … Read More
