Lifestyle / Nutrition Enhancing Gut Health for Scoliosis Patients July 01, 2023 864 Views 0 Comment Now referred to as “the body’s second brain”, the gut plays a crucial role in both supporting our physical health … Read More
Lifestyle / Nutrition Nourishing the Body: Following the Principles of a Paleo Diet for People with Scoliosis June 27, 2023 696 Views 0 Comment When it comes to managing scoliosis, proper nutrition plays a crucial role in supporting your body’s unique needs. One dietary … Read More
Lifestyle / Nutrition Nourishing Your Body, Supporting Your Spine: Proper Nutrition for People with Scoliosis June 26, 2023 1074 Views 0 Comment Did you know there is a nutrition protocol just for people with scoliosis? It’s called Your Scoliosis Treatment Cookbook and … Read More
Lifestyle / Nutrition / Scoliosis 6 Ways to Increase Hydration for People with Scoliosis November 11, 2020 2837 Views 0 Comment What is my first piece of advice for someone who has been diagnosed with scoliosis? Get hydrated. Note I did … Read More
Nutrition My 5 Favorite Fats December 05, 2019 2315 Views 0 Comment Fats are having their time in the spotlight these days (remember to store them in cool dark places). It’s so … Read More
Nutrition When You Have Scoliosis, What You Eat Matters September 26, 2019 2573 Views 0 Comment We have a ton of information available about nutrition and it can be overwhelming trying to make sense of it … Read More
Nutrition Nettle and Raspberry Leaf Infusion for Iron, B Vitamins, Manganese and more… March 21, 2019 2857 Views 0 Comment Tea infusions are everything right now. This is the latest addition to my wellness routine and it is a habit … Read More
Nutrition What to Know About Scoliosis and Collagen (In Addition to the Gorgeous Benefits) February 01, 2019 7620 Views 2 Comments Collagen is touted for promoting glowing skin, beautiful hair and strong nails. The superficial side of wellness can be quite … Read More
Lifestyle / Nutrition Does Celery Juice Live up to the Hype? January 23, 2019 3176 Views 0 Comment Celery juice is my jam right now and this food trend is exploding this year. As of January first, I … Read More
Lifestyle / Nutrition 5 Clean Eating Tips That Make My Life a Lot Easier January 04, 2019 3087 Views 0 Comment While fun, meal planning and prepping can take its toll. Confession: I found myself at Chipotle more times than I’d … Read More
