Lifestyle / Scoliosis Art Scoliosis Art Showcase: Shania Marie April 28, 2018 3274 Views 0 Comment Today’s post showcases original artwork by Shania Marie. I am inspired and in awe of Shania’s words and attitude towards … Read More
Lifestyle / Scoliosis What Scoliosis Feels Like & How To Treat People Who Have It April 24, 2018 2635 Views 2 Comments Have you ever wondered what scoliosis feels like or what it’s like for other people with scoliosis? In this post, … Read More
Lifestyle / Scoliosis Treatment / Wellness Living With Scoliosis March 27, 2018 1762 Views 0 Comment Scoliosis and Identity Do you wonder what it’s like living with scoliosis or what it’s like for other people who … Read More
Lifestyle What Is Self-Care? March 25, 2018 1053 Views 0 Comment But really, what is self-care? “Self-care is freedom and doing the things looming over your head that you don’t want … Read More
Lifestyle / Wellness Functional Nutrition Guide Certified March 21, 2018 2691 Views 0 Comment MBG Functional Nutrition Certification I am thrilled to share that I have completed my functional nutrition certification through MindBodyGreen. I … Read More
Fitness / Lifestyle Strength Training for Scoliosis February 24, 2018 5949 Views 0 Comment Yes, strength training for scoliosis. Never in a million years would I have thought I’d be doing this. And I … Read More
Inspiration and Hope / Lifestyle / Scoliosis Art These Wounds Will Sprout Blooms February 03, 2018 1896 Views 2 Comments Original artwork by Emma Hill. Thank you for letting me share this Emma :) Check out more of the beauty … Read More
Lifestyle / Nutrition My 30 day gut reset: how I optimized my health and eliminated systemic inflammation January 09, 2018 6058 Views 2 Comments In the Fall of 2017 I committed to doing a 30 day gut reset once I learned about the relationship … Read More
Lifestyle My typical day of clean eating and exercise January 05, 2018 4054 Views 2 Comments I am very excited about 2018. January in all its newness can be quite refreshing. There were quite a few … Read More
Lifestyle / Nutrition How to find affordable fruits and veggies November 15, 2017 1285 Views 0 Comment Under the care of an integrative specialist, I’ve been advised to eat organic whole foods as much as possible. There’s … Read More
