Fitness 4 Ways to Address Muscle Imbalance to Support Scoliosis Treatment and Prevent Progression January 04, 2024 583 Views 0 Comment Muscle imbalances are a documented aspect of scoliosis, but really, most people do deal with muscle imbalance. I was at … Read More
Fitness / Lifestyle Nutritious Movement for Scoliosis May 06, 2021 1485 Views 0 Comment A sedentary lifestyle is not good for anyone, and especially those of us with scoliosis. This lack of movement can … Read More
Fitness / Yoga Physical Fitness for Scoli Patients + My Favorite Free Apps! August 28, 2018 4276 Views 0 Comment “The patient should be made to understand that he or she must take charge of his own life. Don’t take … Read More
Fitness / Yoga Finding The Best Exercises for Scoliosis June 30, 2018 3779 Views 0 Comment Physical activity is important for everyone, especially if you have scoliosis. In searching for scoliosis-friendly exercises, it can be frustrating. … Read More
Fitness / Inspiration and Hope / Yoga Update: I’m pretty freaking amazing. And SO ARE YOU. #scoliosisstrong March 06, 2018 2747 Views 0 Comment Scoliosis Strong I can be hard on myself. And I mean really hard. Especially when it comes to being physically … Read More
Fitness / Lifestyle Strength Training for Scoliosis February 24, 2018 5978 Views 0 Comment Yes, strength training for scoliosis. Never in a million years would I have thought I’d be doing this. And I … Read More
Fitness / Yoga 4 Things I Learned Doing Acro Yoga February 11, 2018 3758 Views 0 Comment You guys, I had the best time learning this style of yoga called acro yoga! My gym held an intro workshop and … Read More
Fitness / Wellness / Yoga How to start a yoga for scoliosis home practice June 01, 2017 3421 Views 0 Comment I wish I had known about Yoga for Scoliosis (YFS) when I was younger. I discovered YFS a few years ago … Read More
